Services

Mindset and Goal Coaching is a guided process, an incredible investment in ones self where a client can investigate and uncover what has been driving their past results in life and create a new path to happiness and success what ever that might mean for them.

In my practice, I utilise principles of psychology and neuroscience, tools and techniques from coaching, Neuro-Linguistic Programming (NLP) and hypnosis to enable self-awareness, reframe and remove negative mental blocks so that clients can become the best version of themselves. 

Mindset and Goal Coaching is for those;

  • Feeling stuck, bored, unhappy or overwhelmed with their current situation

  • With self-sabotaging thoughts and behaviours

  • Have a goal to achieve

  • Wanting to learn self-awareness and mastery

 

To book your free 30 minute discovery session and to learn more, click here.

Services

Mindset & Goal Coaching

Mindset and Goal Coaching is an incredible investment in self.  Every session is strictly confidential and is a judgement free zone, this means you can come as you are, where ever that may be and you will be respected, nurtured and guided to where you'd rather be.  It enables you, the client to gain a new deeper level of self awareness, to uncover what have been the driving forces behind past and current results in life and create a new path to happiness and success.

In my practice, I utilise principles of psychology and neuroscience, tools and techniques from coaching, Neuro-Linguistic Programming (NLP) and hypnosis to reframe and remove negative mental blocks so that clients can create new healthy thought and behaviour patterns that support their goals and individual circumstances so that you can become the best version of yourself possible. 

Mindset and Goal Coaching is for;

  • Those feeling stuck, bored, unhappy or overwhelmed with their current situation and are ready to make a change

  • Individuals with self-sabotaging thoughts and behaviours

  • Motivated people with a goal to achieve

  • People who would like to take their personal development to the next level

 

To book your free 30 minute discovery session and to learn more, click here.

Fertility Coaching & Hypnosis

I understand firsthand how challenging starting a family can be when things don’t go according to plan (read my story here).  I knew 10 years ago that my true purpose was to help others going through fertility struggles.  Today I’m honored to provide the support I wish I had all those years ago.  This support comes in the form of a combination of coaching, hypnosis and NLP specifically tailored to each client.  

Fertility coaching and hypnosis is a powerful combination that focuses on fertility, not infertility, more sex, not more stress.  The tools and techniques are designed to calm the mind, reduce stress and anxiety so that the body and mind can thrive thus increasing overall happiness and a prime environment to invite new life into the world. 

Research shows that a positive mindset and posture can quite literally change the neurochemistry and in turn the biochemistry in the body to support healthy rest and repair functions.  So, when you feel happy and hold yourself in a positive manner, you release “happy hormones” like oxytocin which support immune and endocrine functions throughout the body.   On the flip side, when we feel sad, anxious, scared, stressed or under pressure etc. we release “stress hormones” like cortisol and adrenalin to protect us.  These stress hormones increase blood pressure, inhibits the immune system, suppresses digestive, reproductive and growth processes. 

In our modern-day world with more stress than ever before, it’s no wonder we have increased infertility rates, digestive issues and disease!   The issue isn’t so much getting the occasional stress release of hormones like when playing competitive sport or during a disagreement, it’s more about extended periods of stress which can result in a myriad of health conditions.  I believe this is the cause for many cases of “unexplained infertility”.  To put this into perspective, research shows that women struggling with fertility have comparable stress levels to those with cancer.  Unfortunately, it’s very rare for a couples emotional health to be seen as a factor when investigating fertility issues.

In a 2016 study, fertility hypnosis was shown to DOUBLE the success rate of participating IVF clients. 

So who is Fertility Coaching and Hypnosis for?

  • Couples looking to start or grow a family

  • Couples who have been trying to fall pregnant for some time with no luck

  • Women who have been diagnosed with fertility challenges (eg. endometriosis / PCOS / unexplained infertility)

  • Those receiving assisted fertility treatments like IVF

  • Women who have experienced one or more miscarriages or infant loss

  • Women who are pregnant after experiencing one or more miscarriages or infant loss

  • Women who are feeling anxious, worried or overwhelmed during their pregnancy

 

If Fertility Coaching and Hypnosis is of interest to you or a loved one, you can get in contact with me here to book in a free 30 minute discovery consultation to learn more.
 

Hypnotherapy

Hypnosis is the induction of heightened consciousness where you, the client feels calm and relaxed and open to suggestions allowing for thought and behaviour modification. 

Studies show that multiple hypnotherapy sessions are more effective at providing clients with sustainable lasting change, I prefer to work with clients for 4 – 6 sessions.

Hypnosis can support clients in a number of different areas including (but certainly not limited to);

  • Fertility

  • Stress reduction

  • Quit smoking

  • Weight Loss

  • Pain management

  • Thought & behaviour modification

 

If you would like to find out more on hypnosis services, please contact me here.

Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (usually referred to as “NLP”) was formed back in the 60’s and 70's to assist clients to create thought and behaviour change in a natural way (learn more here).  NLP is a popular modality in the UK and throughout Europe with growing popularity more recently in Australia.

NLP creates change in the neuro-network pathways via reprogramming techniques and language (verbal and non verbal), enabling you, the client to break unhelpful thought and behaviour patterns and gain a greater understanding of the way you communicate with yourself and the world around you. 

NLP can assist with;

  • Breaking unresourceful behaviour and thought patterns

  • Creating positive anchors for thought and behaviour

  • Overcoming phobias

  • Personal Development

  • Business and personal relationship communication

 

To book in for your free 30 minute discovery call, click here.

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